What Does Excel Mean In Gymnastics?

What is the difference between Xcel and levels in gymnastics?

The Xcel program allows gymnasts to start competing almost right away, by lowering the skill requirements for the entry levels. It also has more advanced levels that allow gymnasts to keep competing in the Xcel program as they learn more skills, but without the same pressure as competing in the JO program.

What are the Excel levels in gymnastics?

There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. More information about USAG Xcel in general. Gymnasts may progress into higher levels by a variety of paths: JO Compulsory, Xcel Optional, and JO Optional.

What level is Xcel gold equivalent to?

Xcel Gold is the third level in the Xcel Gymnastics Program. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.

How much does Xcel gymnastics cost?

Monthly Team training tuition based on level and number of training hours o Xcel Bronze train together as a group for 5-hours each week; monthly tuition is $190. o Xcel Silver train together as a group for 6-hours each week; monthly tuition is $210. o Xcel Gold train together as a group for 9-hours each week; monthly

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What is the highest level of gymnastics?

ELITE: This is the top level in gymnastics. Only 2% of all gymnasts will compete at this level. Competitions are held at the National and International levels. The gymnasts at this level represent the USA in most international competitions including the Olympics.

Is 12 too old to start gymnastics?

You can begin gymnastics at almost any age you develop an interest, but you may want to stick with recreational gymnastics if you start older than 12. Starting later than 12 years old may not give you enough time to develop the skills you need to go up against people who have been at it since they were toddlers.

Is 20 too old to start gymnastics?

So yes, you can still get good at floor exercise, at the other gymnastics events and increase your flexibility at age 20. There are female gymnasts your age and older who have or are competing at the international level. This does not mean that you cannot learn gymnastics skills at your age.

How old are Level 4 gymnastics?

*Level 4 gymnasts must be a minimum of 7 years of age to compete.

Is Jo better than Xcel?

The biggest difference between JO and Xcel is that where JO has very strict requirements, Xcel’s are more relaxed and allow the gymnast more of a range of skills, as well as more room to train and progress at their own pace.

What level is a gold gymnast?

Gold: The minimum age requirement for the Gold division is 7 years old. (This means the gymnast must be 7 before she competes in her first meet.) The gold division is similar in skill requirements to the JO Program’s levels 4-6.

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How many Level 10 gymnasts are there?

Out of the 70,000 or so girls who compete in USA Gymnastics nationwide, typically there are only 1,500 level 10’s. Level 10 is the skill level competed in collegiate gymnastics.

What level is Xcel bronze in gymnastics?

Bronze is the first level of Xcel gymnastics. It is comparable to Junior Olympic levels 2-3. The gymnasts will train on all four apparatus and compete routines on each event that have been specifically choreographed to showcase their strengths.

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