Quick Answer: What Is The Gymnastics Xcel Program?

What is the difference between Xcel and USAG gymnastics?

USAG defines the Xcel program as “a broad-based, affordable competitive experience outside the traditional Jr. Often, gymnasts in the Xcel program do fewer competitions than their JO counterparts, and it is less of a financial and time commitment than JO.

What level is Xcel gold equivalent to?

Xcel Gold is the third level in the Xcel Gymnastics Program. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.

What is the highest level in Xcel gymnastics?

There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. More information about USAG Xcel in general. Gymnasts may progress into higher levels by a variety of paths: JO Compulsory, Xcel Optional, and JO Optional.

What is Xcel platinum equivalent to?

While you move through Xcel’s tiers, if a gymnast chooses to return to JO, they must start at Level 4. (If advanced skills are demonstrated, one can progress through the skill levels in a typical meet season). The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program ).

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Can Xcel gymnasts go to the Olympics?

There is no direct mobility from Xcel levels into the Jr Olympic Levels. Even if a gymnast has competed all the way through Diamond in the Xcel divisions, which would be similar to a level 7, in order to compete at level 7 she must pass out of levels 4 (the lowest required competitive level), 5 and 6.

Can you skip levels in Xcel gymnastics?

Skipping levels in both JO and Xcel are generally not allowed – the exception is bronze in xcel and L1-3 and L6 in JO. All other levels are mandatory.

What level in gymnastics is Xcel silver?

The Xcel Silver division is the second level in the Xcel Program. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.

How old are Level 4 gymnastics?

*Level 4 gymnasts must be a minimum of 7 years of age to compete.

How many Level 10 gymnasts are there?

Out of the 70,000 or so girls who compete in USA Gymnastics nationwide, typically there are only 1,500 level 10’s. Level 10 is the skill level competed in collegiate gymnastics.

Can an Xcel gymnasts compete in college?

If you wanted to compete in college, yes you would have to switch to JO. Colleges usually take gymnasts who have competed in either level 9 or 10.

What are A and B skills in gymnastics?

Beginning optional bar routines all need to have swinging and circling elements. Kips and front hip circles are A skills, as well as the flyaway dismount. Giants, in which the gymnast makes a full circle around the bar in handstand, are a B skill. Cast to handstands also are a B skill.

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Is Level 4 gymnastics hard?

Level 4 is a compulsory level so each gymnast competes the same, identical routine. We’ve starred the skills that are generally the hardest for gymnasts to learn and most often prohibit a gymnast from moving on to Level 4.

What is after Xcel diamond?

A. There are five divisions of Xcel: Bronze, Silver, Gold, Platinum and Diamond.

What level is platinum in gymnastics?

The platinum division is similar in skill requirements to the JO program’s level 4-5. The gymnast must score a 31 AA in Platinum before advancing to the Diamond level or an 8.0 on an individual event to move forward as an Individual Event Specialist (IES).

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