Often asked: What Is Severs Gymnastics?

What are severs?

Sever’s disease is a painful condition of the heel that occurs in growing children. It happens when the tendon that attaches to the back of the heel (the Achilles tendon) pulls on the growth plate (the apophysis) of the bone of the heel (the calcaneus).

Why do people get severs?

Sever’s disease is caused by repetitive stress to the heel, and most often occurs during growth spurts, when bones, muscles, tendons, and other structures are changing rapidly. Children and adolescents who participate in athletics—especially running and jumping sports—are at an increased risk for this condition.

What are the symptoms of severs?

If your child has Sever’s disease, their symptoms may include: heel pain with limping, especially after running. swelling and redness around the heel. foot discomfort or stiffness after sleeping.

How long does Sever’s last?

With rest, Sever’s disease usually gets better within 2 weeks to 2 months. Most kids can do all of the sports and activities that they did before. After healing, your child can help prevent Sever’s disease from coming back by: wearing shoes and sneakers that fit well and have padded soles.

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Can you play sports with Sever’s disease?

But physical activity — especially sports — can also trigger a problem called Sever’s disease, or pediatric calcaneal apophysitis. It’s a scary-sounding mouthful. But the good news is, Sever’s disease is treatable and won’t cause lasting damage.

Does Sever’s disease need surgery?

Surgery is never required. The propensity to developing Sever’s calcaneal apophysitis typically resolves once the back portion of the heel bone fuses to the main portion at about 13 years of age in females and 14 years of age in males.

Does massage help Sever’s disease?

Physiotherapy treatment for Sever’s disease. Treatment may involve an initial period of rest and soft tissue treatment such as massage, electrotherapy and stretching to reduce the pain.

Does stretching help Sever’s disease?

When a diagnosis is made, a doctor will recommend stretching exercises to alleviate symptoms. Stretching will strengthen the surrounding muscles and promote flexibility to combat a Sever’s disease diagnosis.

Do compression socks help Sever’s disease?

Do compression socks help Sever’s disease? Yes. Compression socks provide support to the arch and heel. It also helps to reinforce the growth plate and relieve pressure on the Achilles tendon.

How do you diagnose severs?

How is Sever’s disease diagnosed? Doctors diagnose Sever’s disease with a physical exam. Your child’s doctor will apply gentle pressure to the heel and foot to determine which specific areas are causing the pain.

Is plantar fasciitis the same as Sever’s disease?

Plantar fasciitis is another common cause of heel pain, but unlike Sever’s disease, the pain is mostly felt when the activity is first started. After 10 to 15 minutes of activity, the pain will “work itself out” and resolve its own. This is the main differentiator between the two conditions.

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Can Severs Disease stunt growth?

The disease is known to affect children between the ages of 8 and 14. Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth.

Do heel cups help Severs disease?

If your child has Sever’s disease, you should consider two things in an orthotic insole. First, it needs a deep heel cup. This prevents sheering forces on the growth plate, decreasing the pain your child feels. Second, adequate padding helps reduce stress on the heel.

How do you stretch severs?

With the knee straight, have an adult gently bend the child’s foot up towards the belly, stopping when you feel it get tight (Picture 1). Repeat with the other foot. Hold each stretch for 30 seconds. Repeat 10 times.

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